Calm Down Kit Free Printables

Life can be stressful, and sometimes we all need a little help to calm down and relax. A calm down kit can be a valuable tool to have on hand for both children and adults. It can help to reduce anxiety, stress, and overwhelm, and provide a sense of comfort and security.

Having a calm down kit ready to go can be especially helpful during times of high stress or anxiety, such as before a big test, a job interview, or a difficult conversation. By having a selection of calming activities and tools at your fingertips, you can quickly and easily access the support you need to feel more relaxed and at ease.

Calm Down Kit Free Printables

What to Include in Your Calm Down Kit

When creating a calm down kit, it’s important to tailor it to your own needs and preferences. Some items you may want to consider including are stress balls, coloring books and pencils, essential oils, a journal, calming music or guided meditations, and a list of coping strategies or affirmations.

One great way to personalize your calm down kit is to include free printables that you can use to create your own calming activities. By using printables, you can easily customize your kit to suit your own tastes and needs, and add new activities as needed.

Free Printables for Your Calm Down Kit

If you’re looking for free printables to add to your calm down kit, there are many resources available online. You can find coloring pages, guided meditations, coping strategies, affirmations, and more, all designed to help you relax and unwind in times of stress.

By incorporating free printables into your calm down kit, you can create a personalized and portable resource that you can access whenever you need it. Whether you’re at home, at work, or on the go, having a selection of calming activities and tools at your disposal can help you to feel more grounded, centered, and at peace.

By following these tips and utilizing free printables, you can create a powerful and effective calm down kit that can support you in times of stress and anxiety. Take the time to gather the items that resonate with you, and enjoy the benefits of having a personalized resource to help you relax and unwind whenever you need it.